Next time you get a snack attack, grab one of these nutritionist-approved dairy-free snacks. Blame it on the chain's perfectly designed impulse-buy section, but these cups send every synapse in my brain on fire. Nearly every time I enter a Trader Joe's, a packet of these dark-chocolate peanut-butter cups will somehow make its way into my cart. And, whenever possible, limit added sugar to five grams or less. Trader Joe's dark-chocolate peanut-butter cups. These dairy-free peanut butter cups are sweetened with stevia and made with fair-trade chocolate. Look for at least four to five grams of each, says Jones. DEGERMED YELLOW CORN MEAL, SUGAR, DEXTROSE, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), PALM KERNEL OIL, MODIFIED CORN STARCH, VEGETABLE OIL (PALM. In celebration of 50 delicious years, Trader Joes has released its 50 best products, including pretzel slims, dark chocolate peanut butter cups, and more. Get home quick, because your haul of Trader Joe’s new frozen treats will soon be sweating as much as the hidden valleys beneath my boobs. ![]() Once you've found a snack that is, indeed, dairy-free, check to make sure it contains a decent amount of protein and fiber, two nutrients that will help you stay full. (Ahem, protein bars.) So in addition to ingredients like "milk" and "cheese," you'll also need to look out for terms like "whey" and "casein" (the two proteins in milk) when hunting for dairy-free snacks. Translation: “Some people experience digestive distress from concentrated amounts of whey protein, which is common in snack foods marketed to athletes and gym-goers,” Jones adds. "Those with dairy allergies, though, must avoid dairy protein, too.” Um, what? “When people avoid dairy for lactose intolerance, they're typically the most concerned with milk, ice cream, and soft cheeses," says dietitian Kelly Jones, RD. ![]() Unless, of course, you don't eat dairy, in which case afternoon cheese and crackers, yogurt parfaits, and so much more are off the table. If you're like me, you've pretty much looked forward to snack time every day since you were 5 years old. 10 Minute Barley 10 Minute Farro 12 Grain Mini Snack Crackers ABC Bars A Dozen Cousins Mexican Cowboy Pinto Beans Almond Butter Filled Pretzel Nuggets Almond Flour Tortillas Barbra’s Peanut Butter Puffins BBQ 101 Seasoning Blend Bite Size Everything Crackers Black Garlic Blanched Almond Flour Bloody Mary.
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